Eagle Scout Project Park Bench

* SESAME SALMON TO THREE MILK


A smart and healthy recipe to enjoy lightly.
INGREDIENTS:
* 1 salmon fillet with skin

* ½ * 1 carrot zucchini * Aji

sweet to taste * 1 white onion * 1 red onion

* Chips * Colombian

* rice noodles and sesame seeds or sesame
* Salt * Pepper


PREPARATION:
1 .- Bringing all ingredients, weighed and measured, on the work surface. 2 .- Make
cook potatoes in salted water. 3 .- Book
.
4 .- Cut the onion white "feathers"
5 .- Do the same with the onion
6 .- Cut the carrots into slices and then cut into strips.
7 .- Cut zucchini into julienne strips. 8 .-
Season salmon with salt and pepper
9 .- Cover the salmon with seeds sesame and / or sesame
10 .- fry in hot oil.
11 .- Book.
12 .- Sauté the carrots in a saucepan
13 .- Add the zucchini
14 .- Add the onion
15 .- Add the onion. 16 .- Adding
sweet pepper and cook until vegetables are tender.
17 .- Season with salt and pepper.
18 .- Serve and garnish the dish with fried rice noodles.

Source: Chef Johan Alley. Christmas 2010.